Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...

Discover the joy of yoga through nine safe and easy-to-follow routines to improve overall health. Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of life, all from the comfort of one's home.

"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.

Program that allows first-time yogis to work at a comfortable level, rest and modification of postures is emphasized throughout.

After creating a solid yoga foundation, it is time to safely progress to more advanced poses. Presented is a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare viewers for advanced poses and will take their practice to a new level as they learn from world renowned instructors and add variety to their daily routine.

The perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this DVD is the ideal aid to guide and assist you through this transformational time of your life

Taking cues from animals, trees, and the nature of the world, curious 3 to 6-year-olds follow children's yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful, original songs.

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.