Yoga meltdown. Levels 1 & 2 workouts
(DVD)
Contributors
Published
Santa Monica, Calif. : Lionsgate, [2010].
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Status
Adult DVD - Public Shelving
DVD 613.7046 YOG
1 available
DVD 613.7046 YOG
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Adult DVD - Public Shelving | DVD 613.7046 YOG | On Shelf |
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More Details
Published
Santa Monica, Calif. : Lionsgate, [2010].
Format
DVD
Language
English
UPC
031398120193
Notes
General Note
Originally released in 2009.
Participants/Performers
Instructor, Jillian Michaels.
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Target Audience
Not rated.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Language
English or dubbed Spanish dialogue; closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Michaels, J. (2010). Yoga meltdown . Lionsgate.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Jillian Michaels. 2010. Yoga Meltdown. Lionsgate.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Jillian Michaels. Yoga Meltdown Lionsgate, 2010.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Jillian Michaels. Yoga Meltdown Lionsgate, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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