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Author
Language
English
Formats
Description
"For anyone feeling stuck and looking to make sense of life, author and writing coach Allison Fallon shares a simple practice and proven method to reclaiming your narrative, increasing your emotional and spiritual health, and discovering more clarity and freedom in The Power of Writing It Down"--
Author
Publisher
Idyll Arbor
Pub. Date
2014.
Language
English
Description
"Write about what keeps you awake at night." That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words that Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations...
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