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Author
Publisher
Wiley
Pub. Date
2012.
Language
English
Description
Also known as "friendly" or "good" bacteria, probiotics are fast becoming an important component of a successful health program. This guide gives you everything you need to make informed decisions about adding probiotics to your daily diet.
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
2011
Language
English
Description
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice....
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...
10) The new healing herbs: the essential guide to more than 125 of nature's most potent herbal remedies
Author
Publisher
Rodale
Pub. Date
[2009]
Language
English
Author
Publisher
Search Press
Pub. Date
2017.
Language
English
Appears on list
Description
Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything...
Author
Publisher
Artisan
Pub. Date
[2023]
Language
English
Description
"The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the...
Author
Language
English
Formats
Description
"The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information....
Author
Publisher
Llewellyn Publications
Pub. Date
©2010
Language
English
Description
"Just outside your doorstep or kitchen window, hidden beneath a tall pine tree or twining through porch latticework, a wild and weedy apothecary waits to be discovered...This guidebook is jam-packed with dozens of tasty recipes and natural remedies..."--p.[4] of cover.
Author
Pub. Date
2016.
Language
English
Formats
Description
"A poignant first memoir of how the author's relationship with her dog saved her from suicidal depression describes her unsuccessful work with therapists and loved ones before she adopted a Golden Retriever puppy who became a loyal companion throughout her difficult recovery,"--NoveList.
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