Presents 20 of the 60 short, simple movements known as the Yang Style Short Form.

Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.

"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's...

"Revered as the 'ultimate workout' in China, T'ai Chi packs a big punch. Reap both its physical benefits--increased fat loss, strength, muscle tone and agility--and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine. And T'ai Chi has never been easier to learn"--Container.

Scott Cole challenges young minds and bodies with non-violent martial arts like Tai Chi, nature-related games, partnered trust-building exercises, Yoga balance moves and an array of physical activity including cardio, conditioning and flexibility exercises.

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.