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English
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Language
English
Description
"A refreshingly frank and entertaining guide for anyone who's ready to start raking in the dough. Drawing on her own experience of transforming herself--over just a few years--from a woman living in a converted garage with tumbleweeds blowing through her empty bank account to a woman who travels the world in style, Sincero knows all of the BS you can get wrapped up in when it comes to money, as well as what it takes to dig your way out. Sincero breaks...
Author
Publisher
Blackstone Publishing
Pub. Date
2023.
Language
English
Description
Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
Author
Pub. Date
2024.
Language
English
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Description
"If you've ever felt stuck, overwhelmed, or frustrated with whereyou are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly...
Author
Publisher
Thomas Nelson
Pub. Date
[2017]
Language
English
Appears on list
Description
Offers strategies, systems, and methods for simplifying, prioritizing, and living life intentionally, focusing on the areas of living space, style, food, scheduling, finance, hospitality, technology, self care, motherhood, and faith.
Author
Language
English
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Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Series
Pub. Date
2017.
Language
English
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Formats
Description
What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has determined that the barrier is one thing only: you. If you're easily offended, stop reading now. This isn't the book for you. But if...
Author
Language
English
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"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"-- Provided by publisher.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
Behavior expert and business consultant Joe Navarro reveals the five unequalled qualities that set exceptional individuals and great leaders apart, and how you can use these principles to stand out and distinguish yourself. Including case studies from business and history, compelling stories from Joe's life and career, and cutting-edge science, this book empowers you to change how you see yourself, influence how others see you, and prepare, should...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...
Author
Publisher
Avery, an imprint of Penguin Random House LLC
Pub. Date
2019.
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
Author
Language
English
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Description
"When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors, big and small. She was looking for truth, and she got it... Thousands of people participated in the challenge, and over 80,000 people downloaded the supporting work Me and White Supremacy. Updated and expanded from the original edition, Me and White Supremacy...
Author
Publisher
Sounds True
Pub. Date
2017.
Language
English
Description
"In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy"--Amazon.com.
"Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of...
Author
Publisher
Back Bay Books
Pub. Date
2021.
Language
English
Description
"For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within, she sets out to restore the authority and self-confidence that such injustice has undermined. Steinem uses stories from her own life and the lives of others to illustrate the many connections between the personal and the political, offering readers lessons on how to bring down barriers to equality--both external and internal."-- Amazon.com.
Author
Publisher
HarperOne
Pub. Date
[2021]
Language
English
Description
"Following her bestselling memoir, Born to Shine, founder of The Shine Project Ashley LeMieux shows how she found healing and transformation, even in difficult seasons. I Am Here continues this journey using "Clarity Mapping," a tool that walks women through setting intentions, understanding why you are worthy of the life of your dreams, identifying the things you carry that no longer serve you, noticing the people you can serve, and finally, identifying...
Author
Language
English
Formats
Description
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super...
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2021.
Language
English
Description
"A direct, incisive guide for consumers to know how to protect and handle their money in the face of a financial crisis"-- Provided by publisher.
"A direct, incisive guide for consumers to know how to protect and handle their money in the face of a financial crisis There are always going to be unexpected financial crises in our lives. Whether we're facing an economic recession, a pandemic, a bear market, or energy worries, we have to immediately...
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