"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

"A decorated former Air Force pilot. A pregnant flight attendant. A dedicated TSA agent. The fates of these three, and many others, converge in Danielle Steel's gripping new novel--a heart-stopping thriller that engagesordinary men and women in the fight of their lives during a flight from New York to San Francisco. On a beautiful May morning at New York's John F. Kennedy airport, two planes have just departed for San Francisco--one a 757, another...

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...

This program helps the healthcare assistant to understand the causes of pressure ulcers and what nursing actions can be taken to prevent or minimize them. You will also learn the definition of a pressure ulcer and discover the common areas on which they form.

"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...

"Hidden deep within one of the world's most powerful organizations is a secret committee with a devastating agenda. Its members are afforded incredible protections--considered elites, untouchables. But when four seconds of video is captured halfway around the world and anonymously transmitted to D.C., covert wheels are set in motion, and counterterrorism operative Scot Harvath is tapped to undertake the deadliest assignment of his career. What begins...

"A history of the Denver neighborhood known as the Holly and the controversial anti-gang activist Terrance Roberts"-- On the last evening of summer in 2013, five shots rang out in a part of northeast Denver known as the Holly. Long a destination for African American families fleeing the Jim Crow South, the area had become an "invisible city" within a historically white metropolis. The shooter, Terrance Roberts, was a revered anti-gang activist. Rubinstein...

What's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever. A down-to-earth, reflective and balanced guide to giving up smoking - forever. This book offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now...

"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting...