A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

Beginner level is a progressive program based on the Pilates machine exercises but modified for the mat. No equipment necessary. Get a full body workout that strengthens and stretches your muscles while constantly targeting your abs. Includes an interview with Sarah Picot.

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Three precision exercises to tone and strengthen the body while focussing on various areas of the body. Set of light hand weights needed for the upper body segment.

Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.