A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

Beginner level is a progressive program based on the Pilates machine exercises but modified for the mat. No equipment necessary. Get a full body workout that strengthens and stretches your muscles while constantly targeting your abs. Includes an interview with Sarah Picot.

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness.

Three precision exercises to tone and strengthen the body while focussing on various areas of the body. Set of light hand weights needed for the upper body segment.