Presents 20 of the 60 short, simple movements known as the Yang Style Short Form.

"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.

Two low-impact workouts help burn calories and strengthen all muscle groups.

The lap dance: Aerobic striptease includes sensational choreography with professional chair work moves. Hip-hop: Aerobic striptease includes hip-hop dance moves and a high-intensity aerobic workout.

Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout.

Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...

Four ten-minute interval workouts combine strength, cardiovascular, and flexibility exercises, includes warm-up and cooldown.

Three precision exercises to tone and strengthen the body while focussing on various areas of the body. Set of light hand weights needed for the upper body segment.

When Lord Menace returns from the dead to terrorize San Antonio, the old gang must reassemble to fight evil once more. Unfortunately, since their last adventure the gang has become complacent. They have families, lives, and weight gain, so how can they fight an otherworldly evil when they first must get in shape?

Come boot scoot your way to a healthier body. This will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin' and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age--at any time. So saddle up, and get ready to have a blast while you blast off some calories!