Catalog Search Results
Publisher
Wolters Kluwer
Pub. Date
[2018]
Language
English
Description
Divided into six distinctly different parts, ranging from an introduction to the profession of personal training to how to run a personal training business, ACSM's Resources for the Personal Trainer provides coverage of anatomy, exercise physiology, biomechanics, behavior modification, and nutrition as well as assessment of strength and flexibility and the development of resistance and cardiorespiratory training programs -- Provided by the publisher....
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
4) Play Ball! The Rise of Baseball as America's Pastime: Episode 4,The Dawn of Professional Baseball
Series
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In this episode, learn how the game of baseball moved toward professionalism - and what made professionalization so polarizing. Central to this episode is future Hall of Famer Harry Wright, who helped pave the way for professional baseball's success by assembling a talented group of players (and touting their refinement and decorum).
Series
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
After Emancipation, hopes of baseball becoming a vista of racial harmony were quickly checked. Explore the intersection of baseball and race, from the success of Minor League Baseball players like Frank Grant and George Stovey to the Negro Leagues, which became one of the largest industries to be predominantly owned and operated by African Americans.
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
9) Play Ball! The Rise of Baseball as America's Pastime: Episode 3,The Era of Amateur Baseball Clubs
Series
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Explore the rise of amateur baseball clubs in the United States. The tour starts with Brooklyn's Eckford Club, whose outings primarily served as refreshing countryside excursions. Then, go back still further to follow the rise of the Knickerbocker Club of New York City and the significance of their 1845 decision to write down the rules of the game.
10) Surfwise
Series
Publisher
Magnolia Pictures
Pub. Date
2021.
Language
English
Description
The inspiring and tumultuous story of 85-year old surfer, health advocate and sex guru, Dr. Dorian "Doc" Paskowitz, his wife Juliette, and their nine children.
Series
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Like the karate kata, the tae kwon do forms - or "poomse" - are the key to practicing technique. After Master Ross introduces these patterns of attack and defense, Grandmaster Wheaton leads you through the first poomse, Chun-ji, which you can then try yourself.
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Imagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.
Series
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Round out your practice of kung fu with an introduction to praying mantis, a complementary style of kung fu that emphasizes bigger moves over longer distances. Sifu Joshua Grant takes you through this exceptionally graceful way to combine a variety of skills, as you literally cover a lot of ground.
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Series
Publisher
The Great Courses
Pub. Date
2013.
Language
English
Description
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
Series
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Known for its grappling, flipping, and throwing techniques, judo is best summed up by a Japanese phrase translating to "maximum efficiency, minimum effort." After a review of the history and introductory concepts of judo, Sensei Fukuda takes you through a series of exercises and drills. Master Ross returns to offer additional insight.
Series
Publisher
The Great Courses
Pub. Date
2013.
Language
English
Description
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.
19) Play Ball! The Rise of Baseball as America's Pastime: Episode 14,Baseball Grows through the Press
Series
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
How did early newspaper editors cover baseball games and decide what, exactly, to write about? What makes Henry Chadwick such a monumental figure in early baseball writing? How did the introduction of the box score help baseball reporters with their jobs? How did post-game access to players change the nature of reporting?
Series
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
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