Feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, the program will safely deepen practices, making the viewer a stronger and more balanced practitioner. In just three weeks, the program will transform yoga practice, body, and spirit.

Follows the uncanny experiences of eight strangers who experience sleep paralysis, totally unable to move but aware of their surroundings.

A joyous cinematic exploration of music's capacity to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles the astonishing experiences of individuals around the country who have been revitalized through the simple experience of listening to music.

Presents a power yoga workout designed to burn calories while sculpting muscles, increasing flexibility, improving the body's immune system, and reducing stress.

Six educational, interactive and fun programs that teach kids all about dinosaurs. Join Anna and Tyler, your teenage hosts, as they take kids on a prehistoric journey to learn everything they ever wanted to know about dinosaurs. Dinosaurs were, by far, the most diverse and amazing animals that ever walked the earth. Some dinosaurs were as big as trees ... Others were smaller than a chicken ... Some had big sharp teeth ... Some had hundreds of tiny...

Hélène Grimaud headlines a spectacular evening with the illustrious Camerata Salzburg, directed from the front desk by concertmaster Giovanni Guzzo, at the famed Elbphilharmonie in Hamburg. She selected pieces that are all in minor keys yet composed during intensely creative periods in both Mozart's and Schumann's careers. Mozart did not write many works in minor tonalities, but Grimaud chose it because it "provides a glimpse behind the mask of...

Reveals humanity's trance like relationship with technology. Footage of nonverbal human portraits and communication reveals a constant stream of unconscious emotions, barely noticed by most people. The protagonist, a wise gorilla, sagely witnesses the antics of homo sapiens.

Presents a power yoga workout designed to burn calories while sculpting muscles, increasing flexibility, improving the body's immune system, and reducing stress.

"Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves;...

"To Which We Belong is a documentary that highlights farmers and ranchers leaving behind conventional practices that are no longer profitable or sustainable. These unsung heroes are improving the health of our soil and sea to save their livelihoods -- and our planet." -- publisher's website.