"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...

"Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover, a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause...

The time is ripe for a book that lifts negative connotations around the experience of peri-menopause/menopause and Dr Mansberg is perfectly placed to do just that. A practicing GP and mother who has just turned 50 herself, Ginni has written a solution-focused book for understanding, embracing and (even) enjoying this stage in a woman's life. She outlines medical science, explaining what happens at a cellular level in the body once key hormones begin...

"For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low...

"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--

Hot flashes, weight gain, brain fog, and irritability can start as early as age thirty and last years; too often the medical establishment downplays our symptoms and sidelines our needs, resulting in more and more women turning to self-care rituals and DIY solutions. With a doctorate of Chiroptractic degree, the author offers woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep, guiding you through...

With Sex, NO Drugs and Rock'n Roll is a self-help guide focusing on life during and after menopause, including natural remedies, a guide to Tantra, and chapters for men who support menopausal women. Fear, dread, and uncertainty often surround menopause. Many women feel as if their best years are behind them - but this not true! This book will guide you through menopause naturally and offers a range of advice for physical, mental, spiritual, and...

• Mythes courants • Faits inconnus • Dialogue avec les amis et la famille • Des sautes d'humeur à la «pause mentale» • Soulagement des symptmes • Mettez du piquant dans votre vie • La vérité sur la thérapie hormonale • Traitements non conventionnels • Prise en charge de votre santé • Le cté positif de la ménopause La rencontre de la meilleure inspiration et de la meilleure information... Jack Canfield et Mark Victor...