"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed...

"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to transform a person's lifestyle. The book will educate, guide, motivate, and call readers to action. It will also capture the reality of the weightloss and fitness journey,...

Have your cake--and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.

Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.

"The essential companion to the best-selling 'The Carnivore Code,' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet"-- "In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is scientifically proven to help people lose weight and heal...

"End your carb confusion : the cookbook is an invaluable resource for anyone seeking simple and tasty low-carb recipes. A follow-up to the bestseller End your carb confusion, which lays out a three-phased diet plan for controlling carb intake to promote optimal health and sustainable weight loss, this book features 100 restaurant-inspired recipes tailored to those phases"--Page 4 of cover.

"Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to...

"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...