Catalog Search Results
Author
Publisher
Sterling
Pub. Date
2012.
Language
English
Description
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it...
Author
Language
English
Appears on these lists
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
Author
Language
English
Description
"In this twisty, mind-bending thriller from the bestselling author of Behind Her Eyes, Emma Averill worries that her crippling insomnia is a sign that she's slowly going insane-like the mother she's worked so hard to leave in her past"--
Emma Averell loves her life--her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband--but it wasn't always so perfect. When she was just five years old, Emma and her older...
Author
Language
English
Formats
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
5) Dream fall
Author
Series
Dreamfall volume 1
Publisher
HarperTeen, an imprint of HarperCollins Publishers
Pub. Date
2017
Accelerated Reader
IL: MG+ - BL: 5.6 - AR Pts: 10
Language
English
Description
Seven insomniac teenagers participate in an experimental sleep study and find themselves thrown together in a shared dreamworld where their worst nightmares come to life.
6) Wide awake
Publisher
Home Box Office
Pub. Date
[2007]
Language
English
Description
Berliner once again uses his own life as a laboratory in his lifelong obsession with insomnia. A brilliant blend of the hilarious and the personal, this gives behind the scenes footage of a brutally honest self-portrait of a sleep-deprived man.
Author
Language
English
Description
"Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known.Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by grief...
Author
Series
Language
English
Appears on list
Description
Alyssa Cole delivers another fun, sexy romance novella in the Reluctant Royals series!
Regina Hobbs is nerdy by nature, businesswoman by nurture. She's finally taking her pop culture-centered media enterprise, Girls with Glasses, to the next level, but the stress is forcing her to face a familiar supervillain: insomnia. The only thing that helps her sleep when things get this bad is the deep, soothing voice of puzzle-obsessed
...10) Sleep disorders
Series
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Publisher
Gallery Books
Pub. Date
2022.
Language
English
Description
"From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with...
13) Awoken
Publisher
Vertical Entertainment
Pub. Date
[2020]
Language
English
Description
A young medical student attempts to cure her brother of a terminal sleep illness called Fatal Familial Insomnia, where he is unable to sleep until he dies. On her quest to help him, a more sinister reason for his condition is revealed and it becomes clear that she and everyone around her are in grave danger.
Author
Language
English
Description
"When a woman disappears with her two children, one husband will do anything to find them--even confront the secrets of his own past--in D. J. Palmer's My Wife Is Missing, a twisty thriller from the author of The New Husband.."--
A family vacation turns into a nightmare for Michael Hart when he discovers his wife and two children have disappeared from their New York City hotel room. Horrified, he fears they've been kidnapped. Michael's frantic search...
Author
Language
English
Formats
Description
"Studies show that sleep plays a vital role in reducing stress, lowering health risks and increasing productivity. But what happens when you simply can't sleep? Laura Harris Smith will make you aware of the harmful spiritual, emotional and physical effects of what is keeping you awake and lead you to a place of peace where you will learn to hear God speak"--
Author
Language
English
Formats
Description
"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness,...
Author
Series
Publisher
Viz Media, LLC
Pub. Date
[2023]
Language
English
Description
"Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not along. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as they bond over the most unlikely things. Dark rumors about what befell the members of the astronomy...
Author
Language
English
Formats
Description
After a pea accidentally gets between her mattresses, a busy princess has trouble falling asleep but with help from the gardener, cook, librarian, and astronomer she learns to relax her mind and body. Includes directions for a yoga and meditation bedtime routine.
Author
Series
Insomniacs after school volume 3
Publisher
VIZ Media, LLC
Pub. Date
[2023]
Language
English
Description
"Summer is swiftly approaching for sleepless high schoolers Nakami and Magari. Now members of their school's revived astronomy club, they're busy preparing for their first official club event, a meteor shower watch party! The city's annual fireworks festival is also coming up, and Nakami has promised to go with Magari. Every sleepless night brings the two closer, and their first high school summer promises to strengthen their bond even more..."--
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