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Author
Series
Language
English
Formats
Description
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
Author
Publisher
Atria Books
Pub. Date
2013.
Language
English
Description
A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author
Publisher
R. Kennedy Pub
Pub. Date
2008
Language
English
Description
We have been hearing for years now about the obesity epidemic and other health issues facing children. In fact, the longevity trend is reversing with this generation--children born today are not expected to live as long as their parents. In The Eat-Clean Diet for Families and Kids, author Tosca Reno handles this issue with typical aplomb.
Author
Language
English
Formats
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Publisher
Paraclete Press
Pub. Date
[2011]
Language
English
Description
"This easy-to-use guide provides essential tools for raising well-nourished, active children who will make lifelong healthy choices. Engaging, practical, and filled with quick tips, this is a must read for the busy parent trying to navigate the challenging world of kids and food. An ideal book for parents, schools, churches, and community groups. Recipes are included"--
Author
Publisher
Rodale
Pub. Date
[2011]
Language
English
Description
Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking.
The Men's Health Big Book of Nutrition is a guide to shopping, dining, and cooking for bigger flavor--and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. --from publisher...
Series
Publisher
Omnigraphics, An imprint of Infobase
Pub. Date
[2023]
Language
English
Description
"Provides basic consumer health information about health conditions of concern to men, along with tips for maintaining physical and mental wellness. Includes index, glossary of related terms, and other resources"--
Author
Publisher
Skirt
Pub. Date
[2011]
Language
English
Description
Infused with Carr's signature sass, wit and advice-from-the-trenches style, "Crazy Sexy Diet" is a beautifully illustrated resource that puts readers on the fast track to vibrant health and happiness, laying out the fundamentals of a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.
The author of the book Crazy Sexy Cancer Tips takes...
Series
Publisher
Omnigraphics, An imprint of Infobase
Pub. Date
[2023]
Language
English
Description
"Provides basic consumer health information about the physical and mental health of preadolescent children, including common illnesses and injuries, disease prevention and screening, information on vaccines and medications, and wellness promotion. Includes index, glossary of related terms, and other resources"--
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