Well-Rounded is a brilliant display of overcoming barriers to fully enjoy life's pursuits. Purchase this powerful book as a gift or for your own personal development and unlock your full potential! Inside, discover helpful techniques for developing and maintaining your memory, understanding, and mental sharpness for as long as possible. Explore insightful ways to improve your finances and build meaningful relationships. Learn effective strategies...

There has to be a trick to this, right? At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you. But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In...

Loving your life is the new health, fitness, and weight loss. What's wrong with the old versions? They were never more than productized substitutes for the quality of life that we all seek. But productizing life never works out for you, only for those trying to profit from the products it creates. Unlike health, fitness, and diet practices, the act of loving your life produces superior results that require no experts, fancy buildings, expensive footwear,...

Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur...

Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...