Catalog Search Results
Series
Publisher
BodyWisdom Media
Pub. Date
2002
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Publisher
BayView Entertainment
Pub. Date
[2011]
Language
English
Description
Feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, the program will safely deepen practices, making the viewer a stronger and more balanced practitioner. In just three weeks, the program will transform yoga practice, body, and spirit.
Publisher
BayView Entertainment
Pub. Date
[2011]
Language
English
Description
Discover the joy of yoga through nine safe and easy-to-follow routines to improve overall health. Taught by some of the world's most acclaimed instructors, this collection is a convenient way to make yoga an integral part of life, all from the comfort of one's home.
Publisher
Yoga Journal & Active Interest Media, b Cruz Bay Publishing
Pub. Date
[2009]
Language
English
Description
Whether you're an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.
Author
Publisher
Pranamaya
Pub. Date
[2011]
Language
English
Description
"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
Author
Language
English
Appears on list
Formats
Description
Mudras -- also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm...
12) Real world yoga
Publisher
BayView Entertainment
Pub. Date
[2011]
Language
English
Description
Program that allows first-time yogis to work at a comfortable level, rest and modification of postures is emphasized throughout.
15) Unicorn yoga
Author
Language
English
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
17) Baby & mom yoga
Series
Publisher
PPI Entertainment Group
Pub. Date
c2001
Language
English
Appears on list
Author
Publisher
Skyhorse Publishing
Pub. Date
[2015].
Language
English
Description
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions,...
Publisher
Yoga Journal & Active Interest Media
Pub. Date
[2011]
Language
English
Appears on list
Description
After creating a solid yoga foundation, it is time to safely progress to more advanced poses. Presented is a collection of practices from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare viewers for advanced poses and will take their practice to a new level as they learn from world renowned instructors and add variety to their daily routine.
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