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3) The glycemic load diet cookbook: 150 recipes to help you lose weight and reverse insulin resistance
Author
Publisher
McGraw-Hill
Pub. Date
c2009
Language
English
Author
Series
Publisher
Wiley
Pub. Date
2011.
Language
English
Description
Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrées, side dishes, and desserts using low-glycemic staples.
Author
Publisher
Ulysses
Pub. Date
c2009
Language
English
Description
"This complete guide applies the wildly successful Glycemic Index monitoring system to the Mediterranean diet. Along with in-depth scientific breakdowns of traditional Mediterranean foods, this book offers a day-to-day, four-week program. The reader will find full meal menus and fantastic, low GI recipes for Moroccan chicken to Greek moussaka, lamb casserole and the author's own nut-encrusted cheesecake, each accompanied by a calculation of its winning...
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