Catalog Search Results
Series
Publisher
Gaiam, Inc
Pub. Date
[2015]
Language
English
Description
"Revered as the 'ultimate workout' in China, T'ai Chi packs a big punch. Reap both its physical benefits--increased fat loss, strength, muscle tone and agility--and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine. And T'ai Chi has never been easier to learn"--Container.
11) BOSU ball kit
Series
Pub. Date
2015
Language
English
Description
Strengthen core muscles and sculpt your body with the BOSU balance trainer ball--like a stability ball, cut in half.
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