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Catalog Search Results
Series
Publisher
Gaiam, Inc
Pub. Date
[2015]
Language
English
Description
"Revered as the 'ultimate workout' in China, T'ai Chi packs a big punch. Reap both its physical benefits--increased fat loss, strength, muscle tone and agility--and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine. And T'ai Chi has never been easier to learn"--Container.
Series
Publisher
Gaiam Americas, Inc
Pub. Date
[2008]
Language
English
Description
"Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming!"--Container.
14) BOSU ball kit
Series
Pub. Date
2015
Language
English
Description
Strengthen core muscles and sculpt your body with the BOSU balance trainer ball--like a stability ball, cut in half.
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