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"Revered as the 'ultimate workout' in China, T'ai Chi packs a big punch. Reap both its physical benefits--increased fat loss, strength, muscle tone and agility--and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine. And T'ai Chi has never been easier to learn"--Container.
Gaiam Americas, Inc
"Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming!"--Container.
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