"Filled with delicious, inventive recipes . . . much more than a great resource for families who struggle with challenges of meal planning for diabetics." —Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com
The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2...

This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.

Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this new nutritional program....

"As a busy mother of two, family dinner advocate Aviva Goldfarb has discovered that the key to making healthy meals a reality is simple: Take the scramble out of 6:00p.m. by giving people fast, delicious recipes, weekly shopping lists, and seasonal meal plans. The Six O'Clock Scramble Meal Planner helps families spend less time shopping and cooking, and more time enjoying dinner together, "--Page 4 of cover.

"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...