"A guide to using creative writing methods to ease the symptoms of depression, from the founder of a Stanford University creative writing course for people with mood disorders"--Provided by publisher.

Depression affects around 6% of us every year. Depression has a significant impact on the way someone feels, causing a persistent 'low' mood which can have a serious affect on their ability to carry on their everyday . Depression is treatable. After diagnosis by a doctor, the most effective treatment is often psychological therapy. Antidepressant medication may also be prescribed when necessary. With treatment, the symptoms can be successfully managed...

"Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep...