Catalog Search Results
Author
Language
English
Appears on list
Formats
Description
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say 'It's Complicated.' We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy...
Author
Publisher
Thick Press
Pub. Date
[2019]
Language
English
Description
"A different kind of self-help book, an artistic collaboration between an author, a designer, a small press, and a risograph-printer. SELFCAREFULLY is about caring for oneself in a rocky world, in the context of one's interconnectedness. It contains 30 illustrated vignettes and excerpts from interviews with justice-seekers. Vignettes include: self-care and setting boundaries, self-care and soaking grains, self-care and the moon, self-care and racism,...
Publisher
FC & A Medical Publishing
Pub. Date
[2016]
Language
English
Description
"Discover the only book you need to eat better, live healthier, and fight back against the effects of aging. You'll learn about the 9 foods proven to ease joint pain; fat burning foods that flatten your belly; plus, the one essential nutrient your body needs to stay strong as you get older. And that's only the beginning. There are lots more secrets and solutions for everything from memory to hair loss to cholesterol, diabetes, and even cancer. Best...
5) Beyond Food
Series
Publisher
Gravitas Ventures LLC
Pub. Date
2017.
Language
English
Description
A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like......
Author
Publisher
HarperOne
Pub. Date
[2019]
Language
English
Description
"This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Language
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
11) Dr. Kellyann's bone broth breakthrough: turn back the clock. reset your scale. replenish your power
Author
Publisher
Rodale
Pub. Date
[2022]
Language
English
Description
"The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress"--
Author
Publisher
Knopf
Pub. Date
2018.
Language
English
Description
Here, best-selling author Dr. Steven Masley "writes for the first time in a book about how the brain can become insulin resistant through diet and lifestyle--and how and why it can lead to cognitive decline and memory loss--and shows us how to prevent and reverse this potentially devastating condition."--Dust jacket.
In this important book, Dr. Masley writes of the two exploding epidemics we are facing today: rapidly increasing rates of type 2 diabetes...
Author
Publisher
National Geographic
Pub. Date
[2019]
Language
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Language
English
Description
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more...
Author
Publisher
Hay House, Inc
Pub. Date
[2017]
Language
English
Description
"Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist and education director at LearningHerbs.com, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the...
Author
Publisher
New American Library
Pub. Date
2016.
Language
English
Description
"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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