Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
(Book)
Author
Contributors
Amen, Daniel G., author of foreword.
Published
New York : Union Square & Co., [2023].
ISBN
9781454947806, 1454947802
Physical Desc
xxv, 310 pages : illustrations ; 24 cm
Status
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
New Adult Nonfiction - Public Shelving | 613.283 AVE | Checked Out | July 15, 2024 |
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More Details
Published
New York : Union Square & Co., [2023].
Format
Book
Language
English
ISBN
9781454947806, 1454947802
Notes
Bibliography
Includes bibliographical references and index.
Description
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Avena, N. M., & Amen, D. G. (2023). Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction . Union Square & Co..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Avena, Nicole M., 1978- and Daniel G., Amen. 2023. Sugarless: A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. Union Square & Co.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Avena, Nicole M., 1978- and Daniel G., Amen. Sugarless: A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Union Square & Co, 2023.
MLA Citation, 9th Edition (style guide)Avena, Nicole M., and Daniel G. Amen. Sugarless: A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Union Square & Co., 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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