Follow your breath : transform yourself through breathwork
(Book)
Author
Contributors
Meade, Jenna, author.
Published
Richmond, Victoria : Hardie Grant Books, 2022.
ISBN
9781743797952, 1743797958
Physical Desc
175 pages : illustrations (some colour) ; 19 cm.
Status
Adult Nonfiction - Public Shelving
613.192 POW
1 available
613.192 POW
1 available
Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction - Public Shelving | 613.192 POW | On Shelf |
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More Details
Published
Richmond, Victoria : Hardie Grant Books, 2022.
Format
Book
Language
English
ISBN
9781743797952, 1743797958
Notes
General Note
Includes index.
Description
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today"--Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Power, E., & Meade, J. (2022). Follow your breath: transform yourself through breathwork . Hardie Grant Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Power, Emma and Jenna, Meade. 2022. Follow Your Breath: Transform Yourself Through Breathwork. Hardie Grant Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Power, Emma and Jenna, Meade. Follow Your Breath: Transform Yourself Through Breathwork Hardie Grant Books, 2022.
MLA Citation, 9th Edition (style guide)Power, Emma, and Jenna Meade. Follow Your Breath: Transform Yourself Through Breathwork Hardie Grant Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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