Everyday vitality : turning stress into strength
(Book)
Author
Published
New York : Penguin Life, [2021].
ISBN
9780735222274, 0735222274
Physical Desc
xv, 256 pages : illustrations ; 24 cm
Appears on list
Status
Adult Nonfiction - Public Shelving
613 BOA
1 available
613 BOA
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - Public Shelving | 613 BOA | On Shelf |
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More Details
Published
New York : Penguin Life, [2021].
Format
Book
Street Date
2106
Language
English
ISBN
9780735222274, 0735222274
Notes
Bibliography
Includes bibliographical references (pages 211-245) and index.
Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Boardman, S. (2021). Everyday vitality: turning stress into strength . Penguin Life.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Boardman, Samantha. 2021. Everyday Vitality: Turning Stress Into Strength. Penguin Life.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Boardman, Samantha. Everyday Vitality: Turning Stress Into Strength Penguin Life, 2021.
MLA Citation, 9th Edition (style guide)Boardman, Samantha. Everyday Vitality: Turning Stress Into Strength Penguin Life, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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