Healer : reducing crises
(Book)

"Healer: Reducing Crises helps readers navigate chaos and manage trauma by teaching skills to increase Emotional Intelligence and manage overwhelming experiences. Covering emotional regulation, inner connections, strengths, and self-possession, it grounds readers in the knowledge and skills needed to improve wellness at home and in the workplace. Grounded in positive psychology, talent development, and trauma psychology, there's a focus on adaptation and coping to strengthen the self"--Amazon.com.