Flowers in the dark : reclaiming your power to heal trauma with mindfulness
(Book)
Author
Published
Berkeley, California : Parallax Press, [2021].
ISBN
9781946764560, 1946764566
Physical Desc
266 pages ; 21 cm
Appears on list
Status
Adult Nonfiction - Public Shelving
616.8914 DAN
1 available
616.8914 DAN
1 available
Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction - Public Shelving | 616.8914 DAN | On Shelf |
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More Details
Published
Berkeley, California : Parallax Press, [2021].
Format
Book
Language
English
ISBN
9781946764560, 1946764566
Notes
Bibliography
Includes bibliographical references.
Description
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Trauma, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.
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Citations
APA Citation, 7th Edition (style guide)
Dang Nghiem. (2021). Flowers in the dark: reclaiming your power to heal trauma with mindfulness . Parallax Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dang Nghiem, 1968-. 2021. Flowers in the Dark: Reclaiming Your Power to Heal Trauma With Mindfulness. Parallax Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dang Nghiem, 1968-. Flowers in the Dark: Reclaiming Your Power to Heal Trauma With Mindfulness Parallax Press, 2021.
MLA Citation, 9th Edition (style guide)Dang Nghiem. Flowers in the Dark: Reclaiming Your Power to Heal Trauma With Mindfulness Parallax Press, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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