Triggers : how we can stop reacting and start healing
(Book)
Author
Published
Boulder : Shambala, [2019].
Edition
First edition.
ISBN
9781611807653, 1611807654
Physical Desc
186 pages ; 22 cm
Status
Adult Nonfiction - Public Shelving
155.9 RIC
1 available
155.9 RIC
1 available
Copies
Location | Call Number | Status |
---|---|---|
Adult Nonfiction - Public Shelving | 155.9 RIC | On Shelf |
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More Details
Published
Boulder : Shambala, [2019].
Format
Book
Edition
First edition.
Language
English
ISBN
9781611807653, 1611807654
Notes
Description
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Richo, D. (2019). Triggers: how we can stop reacting and start healing (First edition.). Shambala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Richo, David, 1940-. 2019. Triggers: How We Can Stop Reacting and Start Healing. Shambala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Richo, David, 1940-. Triggers: How We Can Stop Reacting and Start Healing Shambala, 2019.
MLA Citation, 9th Edition (style guide)Richo, David. Triggers: How We Can Stop Reacting and Start Healing First edition., Shambala, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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