DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
(Book)
Author
Published
New York, NY : Harmony Books, [2019].
Edition
First edition.
ISBN
9781984824875, 1984824872
Physical Desc
240 pages : color illustrations ; 24 cm
Status
Adult Nonfiction - Public Shelving
613.25 KOS
1 available
613.25 KOS
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - Public Shelving | 613.25 KOS | On Shelf |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
New York, NY : Harmony Books, [2019].
Format
Book
Edition
First edition.
Language
English
ISBN
9781984824875, 1984824872
Notes
Bibliography
Includes bibliographical references (pages 232-233) and index.
Description
"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Koslo, J. (2019). DASH for weight loss: an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Koslo, Jennifer. 2019. DASH for Weight Loss: An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Koslo, Jennifer. DASH for Weight Loss: An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure Harmony Books, 2019.
MLA Citation, 9th Edition (style guide)Koslo, Jennifer. DASH for Weight Loss: An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure First edition., Harmony Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.