How to Look Good & Health in Your 30's, 40's, 50's, 60's+
(eBook)

Grouping Information

Hoopla Extract Information

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    [year] => 2024
    [artist] => Get To Know How
    [fiction] => 1
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    [titleId] => 16798957
    [isbn] => 9798224063420
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => How to Look Good & Health in Your 30's, 40's, 50's, 60's+
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    [pages] => 21
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    [synopsis] => Unlocking a youthful appearance involves a holistic approach. In this book we are going to look a lot of things but some of them is to Prioritize skincare by cleansing, moisturizing, and using sunscreen daily. Hydration is key; drink water and incorporate nutrient-rich foods. Regular exercise boosts circulation, promoting skin vitality. Prioritize quality sleep for cellular rejuvenation. Manage stress through mindfulness and relaxation techniques. Choose anti-aging products with ingredients like retinol and antioxidants. Dress in styles that flatter and embrace timeless fashion. Maintain good posture to exude confidence and vitality. Lastly, cultivate a positive mindset, as inner contentment reflects on the outside. Remember, age is just a number – radiance comes from a balanced lifestyle
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