The Blue Zones Secrets for Living Longer
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Dan Buettner
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dis_9781426223877_270.jpeg
    [titleId] => 16180758
    [isbn] => 9781426223877
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Blue Zones Secrets for Living Longer
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 288
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dan Buettner
                    [artistFormal] => Buettner, Dan
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Health & Fitness
            [3] => Longevity
            [4] => Vocational &  Technical
        )

    [price] => 2.99
    [id] => 16180758
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.
    [url] => https://www.hoopladigital.com/title/16180758
    [pa] => 
    [series] => Blue Zones
    [publisher] => National Geographic
    [purchaseModel] => INSTANT
)