Machine generated contents note: pt. I Becoming Grounded
ch. 1 Struggle Is Not a Four-Letter Word
ch. 3 Turn Your Energy into Adaptive Energy
Grounding Practice: Adopt a Growth Mind-Set
Grounding Practice: Become Resilient in the Face of Failure
ch. 4 Make Sense of a Chaotic World
Grounding Practice: Draw Your Tension Map
Grounding Practice: Center Your Mind, Body, and Spirit
Grounding Practice: Find the Support You Need
pt. II Exploring New Pathways
Exploring Practice: Reimagine the Situation to Discover a New Creative Path
Exploring Practice: Reinvent Yourself
ch. 7 Illuminate Blind Spots
Exploring Practice: Overcome Your Blind Spots
Exploring Practice: Heal Yourself from Conflict
Exploring Practice: Envision the Common Ground
ch. 9 Discover Purpose and Meaning through Struggle
Exploring Practice: Write or Revise Your Personal Vision Statement
Exploring Practice: Recommit, Pivot, or Leap
pt. III Deepening Adaptive Energy
ch. 10 Peer into the Future
Deepening Practice: Prepare for What Lies Ahead
ch. 11 Savor the Marathon
Deepening Practice: Harness the Engine of Discipline
Deepening Practice: Celebrate What's Precious.