"What's Happened to My Head?": "Mom Brain" and How CBT Can Help
"What's Happened to My Heart?": Understanding the Emotional Roller-Coaster Ride of Motherhood
"Who Am I Now That I'm a Mom?": Redefining Who You Are and How You Work
"Why Can't I Stop Worrying?": How to Cope When You Sweat the Small (and Big) Stuff
"Why Don't I Feel Safe?": Managing Fears about Germs, Illness, and Other Threats
"How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?": Taking Care of Yourself While You're Taking Care of Your Kids
"Why Can't My Life Be More Instagrammable?": Coping with Comparison-Making and Social Media
"Why Can't I Mom Perfectly?": What to Do When You Expect Too Much of Yourself
"How Can I Nurture My Relationship When I'm Busy Nurturing This Kid?": Navigating Changes and Challenges with Your Partner
"Who's the Mother Here?": Coping with Extended Family
"Where Has My Social Life Gone?": Fitting Friendships into Your New Life
"Why Isn't Anyone Having Fun?": Navigating Vacations, Holidays, and Special Events with Young Kids.
