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Fitness illustrated
Fitness illustrated
Average Rating
Author
Sharkey, Brian J
Publisher
Human Kinetics
Publication Date
[2011]
Language
English
Book
Show Edition
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Adult Nonfiction - Public Shelving
613.7 SHA
1 available
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Subjects
Subjects
Aerobic exercises
Physical fitness
More Details
ISBN
9780736081580
Table of Contents
From the Book
Activity and fitness
Understanding aerobic fitness
Aerobic fitness training
Aerobic programs
Understanding muscular fitness
Muscular fitness training
Muscular programs
Nutrition and weight control
Health issues and exercise tips
Fitness facts and fallacies
Vitality and longevity.
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