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(0)Christina Keim
1) The athletic equestrian: over 40 exercises for good hands, power legs, and superior seat awareness
Author
Publisher
Trafalgar Square Books
Pub. Date
2022.
Language
English
Appears on list
Description
Learn winning Division I collegiate riding coach Sally Batton's time-proven warm-up and her exciting "Equicize" routine: a series of progressive exercises similar to aerobics on horseback. Batton's recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. --